Weigh In record (no journal entry) for 08 October 2020
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244.3 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1044 kcal
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Fat: 38.67g | Prot: 61.72g | Carb: 103.62g.
Breakfast: Milbona Rahka Kuningatar, Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Pannukakku, Pirkka Provencen Salaattisekoitus, Jalostaja Reilusti Lihaisa Hernekeitto. more...
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gaining 9.3 lb a week
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