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🤔😳vermutlich Muskelaufbau egal weiter gehts
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291.2 lb
Lost so far: 47.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1473 kcal
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Fat: 49.49g | Prot: 51.13g | Carb: 116.15g.
Breakfast: Harry Vital-Brot, Babybel Mini Babybel, Putenwurst. Lunch: Rübenmus, Ja! Mettenden. Snacks/Other: Beck's Bier (500ml), Dornfelder. more...
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gaining 3.1 lb a week
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