Weigh In record (no journal entry) for 22 August 2013
|
181.5 lb
Lost so far: 50.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2013:
|
1431 kcal
|
Fat: 33.28g | Prot: 49.68g | Carb: 249.32g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: kirkland salsa, mezzatta jalapenos, Flour Tortilla, Mozzarella Cheese. Snacks/Other: Apples. more...
|
|
2027 kcal
|
Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|