Weigh In record (no journal entry) for 22 August 2013
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148.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1481 kcal
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Fat: 49.19g | Prot: 64.42g | Carb: 195.30g.
Breakfast: Brown Sugar, Coffee, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Quaker Real Medleys - Cherry Pistachio Oatmeal. Lunch: Stouffer's Signature Classics Fried Chicken Breast. Dinner: Kroger White Potatoes Sliced, Kroger Cut Green Beans, Baked or Broiled Cod. Snacks/Other: Lay's Kettle Cooked Jalapeno Potato Chips, Oreo Chocolate Creme Cookie, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 4.2 lb a week
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