Weigh In record (no journal entry) for 08 October 2020
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230.8 lb
Lost so far: 11.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1737 kcal
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Fat: 50.25g | Prot: 147.29g | Carb: 171.71g.
Breakfast: Fazer 100% Kaura Puikula, Benecol Kevyt Benecol Kasvirasvalevite, Möller Vahva Omega-3, Lidl Saksanpähkinä, Valio Oltermanni 17%, HK Ohuen Ohut Kalkkunanfilee, Valio A+ Luonnonjugurtti, Chiquita Banaani, Pakkasmarja Mustikka, Valio Rasvaton Maito, Maitokahvi, Omenat (Golden Delicious), Cashewpähkinät. Lunch: Elovena Kaurapuuro, Valio Arki Raejuusto, Valio Rasvaton Maito, Pirkka Tonnikalapalat Vedessä. Dinner: Felix Sokeroimaton Ketsuppi, Kirsikkatomaatit, Valio Arki Raejuusto, Keiju Rypsiöljy, Oatly Kaurajuoma, Kananmuna, Rainbow Pinaatti, Kotimaista Broilerin Jauheliha, Mutti Pizzasauce, Torino Tumma + Proteiini Pasta. Snacks/Other: Rahkajugurtti, Pellavansiemen, Omenat (Golden Delicious), Päärynät. more...
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losing 3.1 lb a week
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