Weigh In record (no journal entry) for 22 August 2013
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162.9 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2460 kcal
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Fat: 37.78g | Prot: 113.49g | Carb: 374.80g.
Breakfast: Latte Uht Scremato, Confettura Extra Fragole, Corn Flakes. Lunch: Gallette di Riso Biologiche, Crackers con Riso Soffiato. Dinner: Uva, Pane Bianco, Melone, Speck, Vino Rosso da Tavola, Fagiolini Verdi, Zucchine, Carne di Tacchino (Cotto, Arrosto). Snacks/Other: Yogurt Magro, Crackers con Riso Soffiato, Crackers con Riso Soffiato, Hamburger Buns. more...
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4710 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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