Weigh In record (no journal entry) for 07 October 2020
|
152.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
1422 kcal
|
Fat: 91.18g | Prot: 137.61g | Carb: 19.52g.
Breakfast: Winco Foods String Cheese - Low-Moisture Part-Skim Mozarella Cheese, Omaha Steaks Beef Pot Roast, Hebrew National Beef Franks, Bacon (Cured, Pan-Fried, Cooked) , TenderBird Boneless Skinless Chicken Breast Fillets, Chicken of the Sea Sardines in Oil, Lightly Smoked, Water , Butter , Keto Chow 2.1 Chocolate. Dinner: Power Life High Impact Whey Protein (Chocolate Flavor). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
filthysucre's weight history
|