Weigh In record (no journal entry) for 22 August 2013
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186.0 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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2913 kcal
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Fat: 63.24g | Prot: 115.80g | Carb: 429.89g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Tomatoes, Banquet Chicken Breast Patties, Mama Lupe's Yellow Corn Tortilla, Raw Vegetable. Dinner: Parmesan Cheese (Shredded), Rosina Italian Style Meatballs, Spaghetti/Marinara Pasta Sauce, Artesian Acres Whole Wheat Pasta. Snacks/Other: Beer, Plums, Nectarines. more...
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gaining 21.0 lb a week
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Russell Lerette's weight history
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