Weigh In record (no journal entry) for 08 October 2020
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129.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1250 kcal
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Fat: 42.66g | Prot: 41.47g | Carb: 176.93g.
Breakfast: Graham Crackers (Chocolate Coated) , Blisscuits Classic Cinnamon Cookies. Lunch: Baked or Grilled Salmon, Penne. Dinner: Curry Rice. Snacks/Other: Cremo Taro Yam Ice Cream, Sugar Biscuits (with Margarine) , Cremo Taro Yam Ice Cream. more...
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losing 3.1 lb a week
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