Weigh In record (no journal entry) for 08 October 2020
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188.1 lb
Lost so far: 54.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1754 kcal
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Fat: 53.07g | Prot: 134.25g | Carb: 182.94g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wasa Vollkorn, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Wasa Vollkorn, REWE Reiswaffel, Bernard Matthews Hähnchen-Kassler, Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Tunfisch. Snacks/Other: Kinder Kinderriegel, Birnen, Balisto Muesli-Mix, Corny Free Joghurt, Corny Schoko, Pink Lady Äpfel. more...
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3325 kcal
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Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 2 hours, Apple Health - 21 hours and 15 minutes. more...
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losing 4.6 lb a week
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