Weigh In record (no journal entry) for 08 October 2020
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128.5 lb
Lost so far: 18.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1305 kcal
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Fat: 28.96g | Prot: 62.38g | Carb: 216.84g.
Breakfast: Primadonna Alyvuogiu Aliejus, Tiradell (Lidl) Макароны из Чечевицы, Atlantic Cod, Coffee with Cream and Sugar, Apples, Muesli (Dried Fruit and Nuts) , Rokiškio Pienas 3,5%. Lunch: Tomatoes. Dinner: Komunarka 85 Proc. Juodas Sokoladas, Date, Coffee with Cream and Sugar. Snacks/Other: Pomegranate. more...
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367 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Google Fit - 23 hours. more...
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losing 6.2 lb a week
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