Weigh In record (no journal entry) for 22 August 2013
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169.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1121 kcal
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Fat: 34.03g | Prot: 28.24g | Carb: 159.94g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Coffee with Milk. Lunch: Concord Foods Caramel Dip. Dinner: Pesto Sauce, Potato Gnocchi. Snacks/Other: Samuel Adams Boston Lager, Fruit Punch (Frozen Concentrate, with Water). more...
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losing 1.8 lb a week
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zonja47405's weight history
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