Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pitoflex
Journal
22 Aug 13
Pitoflex's Journal, 22 August 2013
Pitoflex's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2013
117.9 lb
Lost so far:
7.7 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2013:
237 kcal
Fat: 2.26g | Prot: 26.21g | Carb: 27.92g.
Breakfast:
Raspberries , McCann's Quick and Easy Steel Cut Irish Oatmeal, Red Tomatoes , Egg White .
more...
1925 kcal
Activities & Exercise:
BARRYS BOOT CAMP - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pitoflex's weight history
view complete history