Weigh In record (no journal entry) for 13 December 2010
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1361 kcal
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Fat: 59.75g | Prot: 81.36g | Carb: 123.92g.
Breakfast: oats, egg whites, dark chocolate, Walnuts. Lunch: strawberry yogourt, natural peanut butter, weight watchers bread, whey protein powder. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, Brown Rice Cakes, natural peanut butter, almonds, banana, yogourt. more...
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losing 7.0 lb a week
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