Ruschx5's Journal, 22 August 2013

192.0 lb Lost so far: 6.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 58.40g | Prot: 42.31g | Carb: 229.60g.   Breakfast: Honey Wheat Bread, Roasted Salted Almonds. Lunch: Twizzlers, Instant Lunch - Chicken Ramen. Dinner: Tortilla Chips, Unsweetened Iced Tea, Bean Burrito. Snacks/Other: Chocolate Sandwich Cookies, Tuna Fish Salad, Whole Grain White Bread. more...

2396 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...