ssj4's Journal, 22 August 2013

182.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 22.00g | Prot: 114.00g | Carb: 145.00g.   Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: Deli Premium Seasoned Cracked Pepper Turkey Breast, Peeled Baby-cut Carrots, Multi-Grain Sandwich Thins. Dinner: Multi-Grain Sandwich Thins, Peeled Baby-cut Carrots, Real Mayonnaise, Premium Light Tuna in Water (Pouch). more...

2618 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...