chrisbramall's Journal, 22 August 2013

242.3 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 62.20g | Prot: 45.85g | Carb: 164.90g.   Breakfast: Alpen Alpen Original, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Ryvita Cracked Black Pepper Crispbread, Heinz Squeeze&Stir Tomato Soup . Dinner: McDonald's French Fries (Medium), McDonald's Diet Coca-Cola (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Tesco Finest Chocolate Indulgence Cake. more...

3323 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...