Weigh In record (no journal entry) for 22 August 2013
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164.2 lb
Lost so far: 82.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1203 kcal
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Fat: 36.43g | Prot: 70.80g | Carb: 158.35g.
Breakfast: No Calorie Sweetener Packets, Coffee. Lunch: Spa Collection Salmon with Basil. Dinner: Chicken Florentine & Farfalle. Snacks/Other: Cheddar Bay Biscuit, Nectarines, Chunky Peanut Butter (with Salt), Snickers Bar (Miniatures), Bananas, Light String Cheese, Sugar Free Assorted Orange Medley, Centrium. more...
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2616 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 8.4 lb a week
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mkatz's weight history
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