skydiverjim's Journal, 07 October 2020

189.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 90.04g | Prot: 94.46g | Carb: 261.86g.   Breakfast: Bananas, Living Essentials 5-Hour Energy Drink, Bob Evans Toasted and Buttered White Bread, Egg, Apples. Lunch: Bob Evans Grilled Cheese Sandwich. Dinner: Italian Sausage, Southern Comfort Southern Comfort, Spaghetti with Meat Sauce (Entree). Snacks/Other: Bananas , Apples . more...

2115 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...