Weigh In record (no journal entry) for 22 August 2013
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179.6 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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878 kcal
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Fat: 42.31g | Prot: 34.31g | Carb: 91.93g.
Breakfast: Beets (Drained Solids, Canned), Banana, Coffee, Toasted Bread, Boiled Egg. Lunch: Cottage Cheese (Nonfat), Saltine Crackers, Tea Unsweetened. Dinner: Ice Cream, Baby Carrots, Bar-S Foods Hot Dog Franks. more...
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losing 18.2 lb a week
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