Weigh In record (no journal entry) for 07 October 2020
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274.0 lb
Lost so far: 4.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1431 kcal
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Fat: 89.52g | Prot: 126.01g | Carb: 22.74g.
Breakfast: Great Value Classic Ranch Dressing & Dip, The Biggest Loser Celery Sticks, Chicken Wing. Lunch: Sam's Choice Diet Dr. Thunder, Coffee with Cream, Coffee (Brewed From Grounds) . Dinner: Loin Pork Roast (Lean and Fat Eaten), Kroger CARBmaster Strawberry Banana Yogurt, Kroger CARBmaster Cherry Yogurt. more...
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losing 14.0 lb a week
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