Weigh In record (no journal entry) for 22 August 2013
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219.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1186 kcal
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Fat: 33.60g | Prot: 74.16g | Carb: 152.32g.
Breakfast: Tea (Brewed), Cheddar Cheese, English Muffin. Lunch: Red Onions, Tea (Brewed), Becel Margarine, Kraft Miracle Whip, Cucumber (with Peel), Tomatoes, Deli Sliced Ham, Safeway Mountain Grain Bread. Dinner: Yogurt Covered Pretzel, Tea (Brewed), Cilantro (Coriander), Pepper or Hot Sauce, Cucumber (with Peel), Tomatoes, Lettuce, Whole Wheat Tortilla, Red Lobster Rock Lobster Tail. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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