Weigh In record (no journal entry) for 07 October 2020
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217.6 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1025 kcal
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Fat: 49.50g | Prot: 74.20g | Carb: 69.32g.
Breakfast: Queijo Parmesão (Ralado), Itambé Requeijão Tradicional, Ovo, Batata Doce Cozida. Lunch: Agrião, Batata Doce Cozida, Filé de Frango Grelhado, Abóbora. Dinner: Churrasquinho, Guaravita Guaravita. Snacks/Other: Hershey's Special Dark 60% Café, Sadia Mortadela Defumada. more...
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gaining 0.6 lb a week
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camiribeiro's weight history
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