Weigh In record (no journal entry) for 22 August 2013
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192.4 lb
Lost so far: 25.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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464 kcal
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Fat: 11.03g | Prot: 22.58g | Carb: 74.08g.
Breakfast: Multigrain Bread, Deli Turkey or Chicken Breast Meat, International Delight French Vanilla Creamer Singles, Sweetened Condensed Milk, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage (Fat Added in Cooking), Best Foods Light Mayonnaise, Beets. Snacks/Other: Grapes, Gala Apples. more...
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2515 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 3 hours, Desk Work - 4 hours, Driving - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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