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ate a few more cals yhan i should have yesterday but still lost weight.
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164.0 lb
Lost so far: 2.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1540 kcal
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Fat: 41.64g | Prot: 103.53g | Carb: 184.18g.
Breakfast: Medium Salsa, Coffee, Green Beans (Canned), Egg Beaters - Original, 98% Fat Free Hot Dogs. Lunch: Salmon, Zucchini, Cherry Tomatoes, Spinach Angel Hair, Cherry Tomatoes, White Balsamic Vinegar, Pure Sesame Seed Oil, PB2 Powdered Peanut Butter. Dinner: Egg Beaters - Original, Leafy Romaine, Medium Salsa, Home Fried Potatoes. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Medium Salsa, Traditional Hummus Dip, Leafy Romaine, Rice Vinegar, Red Sweet Pepper, Pure Sesame Seed Oil, PB2 Powdered Peanut Butter, Zucchini (with Salt, Drained, Cooked, Boiled). more...
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losing 2.8 lb a week
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