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Hickory scale
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132.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2394 kcal
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Fat: 100.68g | Prot: 98.37g | Carb: 224.55g.
Breakfast: Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Plain Mini Bagels. Lunch: Cajun Spiced Chicken Breast, Seasoned Fries, Plain Biscuit. Dinner: Potato Chips, Vidalia onion, Ketchup, Turkey Burger, Hamburger Rolls. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Chex Mix Bold Party Blend, 98% Fat Free Smoked Turkey Breast, Pound Cake. more...
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1993 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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