Sals's Journal, 13 December 2010

283.5 lb Lost so far: 5.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 29.43g | Prot: 80.33g | Carb: 145.02g.   Breakfast: Whole Wheat Bread, Poached Egg. Lunch: Diet Soda, Grilled Chicken Salad. Dinner: White Rice, Broccoli, Chicken Breast. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave). more...

4132 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...