Weigh In record (no journal entry) for 22 August 2013
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174.3 lb
Lost so far: 18.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1245 kcal
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Fat: 37.11g | Prot: 33.55g | Carb: 215.37g.
Breakfast: Lactaid 2% Milk, Bob's Red Mill Old Country Style Muesli, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Bob's Red Mill Steel Cut Oatmeal, Pears, Peach. Snacks/Other: Macadamia Nuts, Trader Joe's Turkish Smyrna Figs, Sunsweet Dried Pitted Prunes. more...
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losing 9.8 lb a week
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