HskerGirl's Journal, 22 August 2013

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Weigh In record (no journal entry) for 22 August 2013

109.4 lb Lost so far: 9.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:

1310 kcal

Fat: 86.80g | Prot: 84.50g | Carb: 45.87g. Breakfast: Peanut Butter Cookie with Chocolate. Lunch: Lean Ground Beef, Fried Egg, Bacon, Gruyere Cheese. more...

1506 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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HskerGirl's Journal, 22 August 2013

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