Weigh In record (no journal entry) for 07 October 2020
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1218 kcal
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Fat: 93.52g | Prot: 70.66g | Carb: 27.16g.
Breakfast: Never Any Apple Chicken Sausage, Fried Egg. Dinner: Keto Lasagna. Snacks/Other: Fat Bomb. more...
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losing 3.5 lb a week
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