Weigh In record (no journal entry) for 22 August 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1066 kcal
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Fat: 55.03g | Prot: 45.59g | Carb: 103.08g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Italian Salad Dressing (Fat Free), Beef Patty. Dinner: V8 Splash Smoothies Strawberry Banana, Frozen Whole Strawberries, Bananas. Snacks/Other: Pepper Jack Cheese Sticks, Sweet & Salty Granola Bars - Peanut, Special K Cereal Bars - Strawberry. more...
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3154 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Running - 8/mph - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Desk Work - 9 hours. more...
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losing 10.5 lb a week
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