Weigh In record (no journal entry) for 13 December 2010
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170.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1032 kcal
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Fat: 51.04g | Prot: 57.91g | Carb: 86.23g.
Breakfast: Splenda with Fiber. Dinner: shredded cheese great value, sour cream, fritos, Beef Chili with Beans. Snacks/Other: Beef Sticks Original, Cheese Sticks. more...
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gaining 11.7 lb a week
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