Weigh In record (no journal entry) for 22 August 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1342 kcal
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Fat: 33.60g | Prot: 46.30g | Carb: 225.71g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: El Monterey Corn Tortilla Chicken Taquitos, El Monterey Bean & Cheese Burritos (113g). Snacks/Other: General Mills Multigrain Cheerios. more...
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losing 3.5 lb a week
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Myron Rosmarin's weight history
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