Weigh In record (no journal entry) for 07 October 2020
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255.7 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2020:
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850 kcal
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Fat: 47.56g | Prot: 79.22g | Carb: 19.00g.
Breakfast: Avocados, Woolworths Button Mushrooms, Boiled Egg. Lunch: Yellow Summer Squash, McCain Green Medley, Braised Beef Steak (Lean and Fat Eaten). Dinner: McCain Green Medley, I&J Hake Fillet. Snacks/Other: Blueberries, Nature's Choice Apple Cider Vinegar. more...
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gaining 0.2 lb a week
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