Bertamusprime's Journal, 22 August 2013

169.4 lb Lost so far: 90.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 51.10g | Prot: 159.14g | Carb: 382.36g.   Breakfast: Blueberries, Food Club Large Egg, Quaker Old Fashioned Oats, Lucerne Lucerne best of egg whites, Great Value Greek Nonfat Yogurt - Plain, Coffee (Espresso Brewed), Milk Chocolate Calcium Chews, Nature's Made fish oil 1000mg. Lunch: Sun Dried Tomatoes Julienne Cut, Baby Carrots, All Natural Boneless Skinless Chicken Breasts, Couscous (Cooked). Dinner: Couscous (Cooked), Extra Lean Ground Beef 96/4, Red Onions. Snacks/Other: Recoverite Glutamine Fortified Recovery Drink - Citrus, Peanut Butter, Rice Cakes - Chocolate Crunch, Open nature strawberries freeze dried, Cucumber (with Peel), Mojo Bar - Peanut Butter Pretzel, Almonds, Granola, Apples, Oranges, Bananas, Greek Nonfat Yogurt - Plain, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Hummus, Organic Premium Pitted Dried Dates. more...

3348 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 26 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour. more...