Weigh In record (no journal entry) for 22 August 2013
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2149 kcal
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Fat: 78.16g | Prot: 36.39g | Carb: 319.95g.
Breakfast: California Avocados, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Udi's Gluten Free Plain Bagel. Lunch: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Minsley Organic Cooked Brown Rice, Eating Right Peeled Baby-cut Carrots, Fresh & Easy Apple Slices (Cup). Dinner: Ore-Ida Tater Tots, Dole Pineapple Chunks in 100% Pineapple Juice, Bull's Eye Original BBQ Sauce, Glutino Gluten Free Brown Rice Pasta. Snacks/Other: Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies, Trader Joe's Banana Chips. more...
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2277 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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