Weigh In record (no journal entry) for 22 August 2013
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208.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1301 kcal
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Fat: 63.28g | Prot: 75.48g | Carb: 94.75g.
Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mi Casa Flour Tortillas - Soft Taco Style, Egg White, Tasty Bite Channa Masala. Dinner: Borden Shredded Cheddar Cheese, Hy-Vee Sour Cream, Zatarain's New Orleans Style Spanish Rice, La Tiara Real Corn Taco Shells, Honeysuckle White Ground Turkey 93/7. more...
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3098 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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