CMR's Journal, 13 December 2010

268.0 lb Lost so far: 11.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 52.00g | Prot: 101.41g | Carb: 138.71g.   Breakfast: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, chicken, hoagie roll, mustard, tomato, lettuce, swiss cheese, ham. Dinner: Chicken Breast, Light Mayo, Nonfat Plain Yogurt, Dill (Dried), Salt, Black Pepper, salad. Snacks/Other: Bananas. more...

4233 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 10 hours, Exercise machine (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...