missylou1's Journal, 22 August 2013

195.4 lb Lost so far: 0 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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975 kcal

Fat: 30.26g | Prot: 42.74g | Carb: 132.96g.   Breakfast: Luna Luna Bar - Nutz Over Chocolate. Lunch: Golden Corral Green Beans, Fried Green Tomatoes, McDonald's Sweet Tea (Large), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Twizzlers Low Fat Strawberry Twists. more...

2811 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...