Weigh In record (no journal entry) for 22 August 2013
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108.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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771 kcal
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Fat: 4.13g | Prot: 38.49g | Carb: 157.61g.
Breakfast: Dannon Light & Fit Yogurt - Raspberry, General Mills Multigrain Cheerios. Lunch: Golden Delicious Apples. Dinner: Kraft Light Catalina Reduced Fat Dressing, Cauliflower , Earthbound Farm Organic Spring Mix, Grimmway Farms Baby Carrots. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Fage Total 0% Greek Yogurt, Watermelon, General Mills Multigrain Cheerios, Bananas . more...
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losing 1.4 lb a week
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