Weigh In record (no journal entry) for 07 October 2020
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225.4 lb
Lost so far: 12.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1457 kcal
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Fat: 63.74g | Prot: 61.14g | Carb: 155.18g.
Lunch: Jerk Chicken, Red Beans and Rice. Snacks/Other: Farmers Market Chocolate Chip Cookies, Ruffles Hot Wings, Black Diamond Old Cheddar Cheese. more...
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losing 15.4 lb a week
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cnemnel1's weight history
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