Mgriffin7969's Journal, 22 August 2013

153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 25.45g | Prot: 70.79g | Carb: 56.35g.   Breakfast: Coffee, Cream (Half & Half) . Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Apples , Old London Melba Snacks Sea Salt, Member's Mark Canned Chicken Breast Meat. more...

2277 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...