Weigh In record (no journal entry) for 07 October 2020
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136.5 lb
Lost so far: 27.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1011 kcal
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Fat: 36.76g | Prot: 67.17g | Carb: 100.44g.
Breakfast: Vahiné Pepitas De Chocolate Negro, Nesquik Chocolate em Pó, White Rice, ElPozo Mortadela de Peru, Mushrooms , Tomatoes, Danone Oikos Stracciatella, Milk, Onions , Turmeric (Ground) , Egg White . Lunch: Hummus , Sole (Fish), Olive Oil , Sweet Potato . Dinner: Asparagus. more...
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losing 4.6 lb a week
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