GaryRogers's Journal, 22 August 2013

266.0 lb Lost so far: 24.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 93.47g | Prot: 63.16g | Carb: 122.26g.   Breakfast: Red Bull Red Bull Sugar Free (8 oz). Dinner: Cornbread (Home Recipe), Tortilla Corn Chips, Margarita, Don Pablo's Cheese Enchiladas. more...

2939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...