Weigh In record (no journal entry) for 07 October 2020
|
158.7 lb
Lost so far: 41.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
1293 kcal
|
Fat: 106.05g | Prot: 66.01g | Carb: 19.90g.
Breakfast: Optimum Nutrition Fish Oil, São José Ovo Caipira, Abacate, Sadia Bacon em Cubos. Lunch: Gallo Azeite de Oliva Extra Virgem, Copacol Linguiça de Frango, Vinagre (Cidra), Frimesa Banha de Porco, Almeirão, Antepasto de Berinjela. Dinner: Sulita Pernil Suino Temperado, Azeite de Oliva Extra-Virgem, Abóbora, Frimesa Banha de Porco, Vinagre (Cidra), Alface de Folha Verde. Snacks/Other: Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALEXANDRINA ISABEL's weight history
|