Weigh In record (no journal entry) for 22 August 2013
|
165.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2013:
|
1187 kcal
|
Fat: 39.66g | Prot: 81.01g | Carb: 138.14g.
Breakfast: Date, GoBread Banana Walnut Bread, Bell & Evans Grilled Chicken Breast, HEB Traditional Hummus, Publix Publix Red Seedless Grapes. Lunch: GoBread Banana Walnut Bread, Andrew & Everett Mozzarella String Cheese, Perky Jerky Turkey Perky Jerky, Date. Snacks/Other: Sunnyland Farms Large Enlish Walnut Pieces, Navitas Naturals Mulberry Berries, Navitas Naturals Organic Gogi Berries. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|