Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tersjay
Journal
22 Aug 13
tersjay's Journal, 22 August 2013
tersjay's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2013
145.0 lb
Lost so far:
20.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2013:
982 kcal
Fat: 34.60g | Prot: 67.56g | Carb: 108.00g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Domino Sugar Light, Domino Sugar Light, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Subway 6" Turkey Breast.
Dinner:
Bob Evans Heritage Chef Salad.
Snacks/Other:
Starbucks Caramel Frappuccino Light (Grande), Dannon Light & Fit Greek - Blueberry.
more...
2094 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tersjay's weight history
view complete history