Paul.ipad's Journal, 22 August 2013

202.1 lb Lost so far: 37.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 103.26g | Prot: 92.43g | Carb: 62.45g.   Breakfast: Coffee. Dinner: Blackberries, Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Applegate Farms Natural Dry Cured Bacon, Egg, Land O'Lakes Sliced American Cheese, Heinz Tomato Ketchup. Snacks/Other: Raspberries. more...

3123 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...