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14.5% grasa
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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2511 kcal
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Fat: 121.64g | Prot: 136.60g | Carb: 220.00g.
Breakfast: Cecinas Llanquihue Salame Ahumado, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Great Value Mantequilla de Maní Crunchy, Barcel Takis Xplosion. Lunch: Zanahoria, Lechuga de Hoja Verde, Colun Protein Plus Yoghurt Frutilla Platano, las Docientas Aceite de Oliva Extra Virgen Premium, Huevo Frito, Jumbo Longaniza Bratwurst, Wasil Porotos Negros, Palta. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Barcel Takis Xplosion, Mandarinas. more...
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losing 1.5 lb a week
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