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We'll, this scale works. I weighed myself just a few minutes ago. Yep, makes me feel better! Small loss, but that's what I want. Slow and steady, keeps it off longer, and is healthier. This scale tracks your loss for you, too! Pool exercise this evening. Think I'm going to up my time for exercise a little bit. My routine may sound a little lazy, but all I need to do is raise my heart beat a little bit to get those calories burned! 5 minutes of warm up jogging in chest deep water. 50 back and front alternating straight leg kicks in shoulder deep. Back to chest deep, and foam barbell time. 50 flys. 50 to 75 swings, alternating. (arms swing like you're running). 75 pushdowns. 3 short laps of breast stroke. Last, 100 punches, chest deep, keeping the barbells submerged. then a little leisurely breast stroke. 15 minutes in the hot tub, 5 in the dry sauna, then it's get dressed, head home and make some thing for supper! I do that 3 evenings a week. Monday, Wednesday and Friday!
Hope you all are having a good day, enjoy yourselves and keep it up!
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292.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1712 kcal
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Fat: 61.07g | Prot: 55.76g | Carb: 238.84g.
Breakfast: Yoplait Oui French Style Yogurt - Strawberry, Old Wisconsin Turkey Sausage Sticks, Hard-Boiled Egg, Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Naked Noodle Chinese Chow Mein, Ritz Whole Wheat Crackers, Chicken Salad. Dinner: Coca-Cola Orange Vanilla (Bottle), Progresso Creamy Tomato with Roasted Red Pepper. Snacks/Other: Dunkin' Donuts Chocolate Kreme Filled Donut. more...
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4008 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, water exercise - 25 minutes, water jogging - 10 minutes, Walking (slow) - 2/mph - 9 minutes, Resting - 11 hours and 13 minutes, Sleeping - 9 hours, dressing - 3 minutes. more...
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losing 18.2 lb a week
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